About Me, Just a little anyway.

Blog Photo of Me

Hello World Wide Web! My name is Heidi.

I have created this site for many different reasons. Like some of you I have lived a roller coaster life. I as a child up to age 7 was just a tiny little thing who was afflicted with horrible tonsils and adenoids. At the age of 7 I had surgery to remove these buggers (first surgery caused a tear to a vein in my nose, which after about an hour of bleeding, led to a 2nd surgery). The best part of the whole event was that once I was able to tolerate foods I could eat all the Popsicles and Ice Cream I wanted (hip hip hooray).

Thus began my life long journey of being overweight.

I’m now 52 and have a laundry list of Health issues that I’m working with and attempting to change. It is becoming increasingly more understandable as I study and learn about the afflictions I’ve been diagnosed with, that not only myself but 1000’s of people around the globe are struggling with on a daily basis, the symbiotic relationship of these issues.

So let’s take this walk together, join me won’t you? If there is something I’m missing or that you can add do it! In the meantime Welcome one and All.


Do You Know?

As far back as 1552 B.C scientists and physicians have documented the symptoms. Frequent urination and emaciation. An example was given that ‘ants are attracted to the urine of people who are affected’. In 150 A.D. Arateus a Greek physician described the disorder as “The melting of flesh and limb into urine” Fast forward hundreds of years to the ‘Water Tasters’, these folks would actually taste a patients urine to determine if it was sweet as a means of diagnosis.

Early treatments usually entailed being encouraged by your physician to obtain regular exercise, generally the recommended routine was horseback riding as this was believed to mitigate the frequent urination issue.

As more time goes by and more information is discovered  people with the ailment are better able to be treated. In the 1700 and 1800 hundreds many advances were achieved, such as the role diet plays, so patients were then encouraged to only eat the meat and fat of animals or to ingest large amounts of sugar. It was in the 1800’s that doctor’s achieved the ability to chemically test for the disease using a patients urine. A French physician Apollonaire Bouchard found that as a result of food rationing in the early 1870’s, due to the Franco-Prussian war, a patients symptoms improved. Thus the fad diet craze is born.

Boston scientist Elliott Joslin, became the leading expert in the disease when he published the first Textbook related to treatment of the condition in 1916. In this text it is written that a fasting diet in conjunction with regular exercise could greatly improve a patients survival rate. Still today diet and exercise are considered key components to managing this disease.

Yet even with this information and following a strict regiment it wasn’t enough to prevent many a premature death. The process to find a treatment for the disease began and the first break came in 1889 when researchers from the University of Strasbourg, Oskar Minkowski and Joseph von Mering found that by removing a dogs pancreas the disease could be induced. In 1908 a German scientist of Jewish heritage, Georg Zuelzer found that by injecting a patient with a pancreatic extract they could achieve better control of the condition. This finding led to what is still the most effective therapy that can be used as treatment today.

We’ve come a long way since then thankfully, and strides are made everyday in the best ways to treat this disease.

Do you know what it is? Tell me in the comments below.

In the meantime I hope each and everyone of you is as good as you can possibly be and that tomorrow is even better.


Acupuncture should be Acumazing!!

Hey one and all, how are you doing this fine Thursday?

I am feeling fine for the first time in a very very veeeerrryyy long time. So to begin with THANK YOU SOOOOOOO MUCH to my beautiful Daughters Cici and Ry. Their birthday gift this year was a three session gift certificate for Acupuncture and I tell you what folks this treatment option is the $h%t!!!!

Today was my first session and after a detailed conversation with Chrystal my acupuncturist, I had a 20 minute treatment. I can touch my toes y’all!!! I honestly am ecstatic. This isn’t my first experience with acupuncture so I knew I would feel relief, but Hot Damn.

Ok, so my right side seems to be the one most impacted by everything and over the last year I have slowly been favoring my right arm especially. I can lift it level with my shoulder for the first time in forever and can even extend it behind me which has been virtually impossible not to mention excruciatingly painful.  I can’t imagine how I’m gonna feel next week.

Hope each of you will find relief and joy today, tomorrow and beyond.

PAIN…What is it?

Generally, pain falls into three categories of causation. These categories are, Nociceptive Pain, Neuropathic Pain and Central Pain.

  1. Nociceptive Pain – This is the most common form of pain experienced. Occurring as a response to an injury. For example when I was in a car accident and slammed into the gear shift from the passenger side (really learned to appreciate seat belts after this one). Everyone of us has experienced this type of pain at some point. This type of pain will usually dissipate with treatment and eventually go away completely.
  2. Neuropathic Pain – This pain is do to damage to the bodies Nervous System and is fairly common as it affects between 7-10% of the worlds population. The types of issues that neuropathic pain results from are pretty well known, diseases such as Multiple Sclerosis, Parkinson’s, HIV and of course Diabetes. One specific treatment method used today can also cause this type of pain and that is Chemotherapy as a result of its destructive effects to many cells in the body. Those who experience this type of pain are definitely on a roller coaster ride with this because it is very difficult to treat and the options for treatment can be very addictive.
  3. Central Pain – Central Pain can on occasion be injury related, however the most common cause of Central Pain is unknown thus making it very hard to treat. One of the most common diagnosis involving this kind of pain is Fibromyalgia. It is believed that Fibromyalgia is caused as a result of the malfunction of the way pain signals travel to the brain and the way they are processed.

Pain occurrences are obviously varied and will effect each of us differently and treatment options are just as different for each of us. Decades have gone by with severe research restrictions being enforced at least here in the states on what can be explored and what can’t, but there is light at the end of the tunnel due to the growth in the acceptance of Medical Cannabis use. We are entering an era now where these much needed studies are being conducted. Cannabinoid treatment studies are growing in number and are demonstrating that cannabis is an effective treatment option with far less costly side effects than what we have been encouraged to accept using current pain treatments such as Opioids.

Latter I’ll be talking about the information regarding the best product types and benefits as well as how cannabinoids work within the body.

Til next time I’m sending each of you all hope for a great day today and a better tomorrow.

p.s. any comments, questions, or suggestions are always appreciated.

Just a Quick Word

Hello everyone;

I’m still alive and kickin’ although these past few weeks have been presenting some challenges.

With the swelling of my fingers it has been a challenge to write, however I have been looking into things to write about…Pain for one so I’ll be putting it together and get it out as soon as I can.

Thanks one and all for your patience.

Til next time


p.s. if you would like me to talk about something inparticular please give me a heads up in the comments. I always value suggestion and feedback.

Hypothyroidism- Underactive or Inactive Thyroid Gland…What does it do?

Think of your body as you would if it were a business, you have the CEO, V.P.’s, Upper Management and Middle Management and of course all of the non-management employees of the various departments within the business contributing to the whole. Even though the Thyroid is the largest gland of the Endocrinne system it is not the Big boss, as it does what the Pituatery Gland dictates based on what the CEO (Hypothalamus) has ordered. The Thyroids position would probably be considered Upper Management and a position without which a ton of work would either be below quality standards or not getting done at all. So your chain of command looks something like this

Hypothalamus portion of Brain

Pituatery Gland

Thyroid Gland


Super Highway (blood stream)

The Brains Hypothalamus communicates with the Pituitary gland giving it the ideas and plans it wants implemented. Then the Pituitary gland dictates the parameters and guidelines for these implementations to the Thyroid gland who in turn loads all the data into the hormones fondly referred to as T3 (triiodothyronine) and T4 (thyroxine or tetraiodothyronine), abbreviations are much easier to pronounce, and sends them out via the super highway of the circulatory system the blood stream. Like glorious dolphins the hormones travel through the blood stopping at each and every Cell-‘boat’ passing on production information and verifying the appropriate levels needed for optimal performance. T3 and T4 hormones have their thumbs in some pretty crucial pies. For example Nerve Function, Stimulating the heart to contract, making certain normal growth and brain developement are occuring as well as making sure nutrients and cholesterol are being used properly.

When you are living with Hypothyroidism all of these important functions are not being overseen in a beneficial manner, so replacements are brought in by using synthisized hormone prescription medication, such as the brand Synthroid or generic name Levothyroxine. Some of the most common indicators for potential Hypothyroidism could include-

  • Forgetfullness
  • Increased sensitivity to cold
  • puffy face
  • horse voice
  • inexplicable weight gain that is very hard to lose
  • stiff tender and swollen joints and muscles
  • High cholesterol and much more.

Many things can and may go wrong if the thyroid isn’t doing its job, but it is really good at covering its tracks see, because a lot of the indicators can also be symptoms of other problems. The test to determine your thyroid status is easy to have done by your doctor using some of your blood, with treatment easily available.

Know your body… Ease you mind, if you have an inkling that some of the experiences you’ve been enjoying (not) are because of your Thyroid slacking off then for sure hit your Doctor up about it and don’t be shy.

Hope you all have had a great weekend and that your week is even better. Til next time Y’all.